Sunday, August 30, 2009

Sunday Uplift - Bollywood Workout

In keeping with yesterday's Bollywood post, I thought I'd continue in that vein, but today I'm focused on fitness. First, a terrific song and dance scene from Monsoon Wedding:



And now those moves I promised yesterday:

Let's start with an easy one, then build on those. As tired as all this makes me, I feel wonderful and glowing after these moves, and I think you will, too.









Now get up offa that thang and MOVE!

1 comment:

~*~Patty Szymkowicz said...

Oh boy I can tell you those workouts are intense. DH got me The Bollywood Dance Workout and The Masala Bhangra Workout a couple of xmases ago, it was challenging! I really need to give them another whirl...but here is sit ;)